Come along and wake those weekend senses while enjoying a great workout to a variety of music.

Emphasis in this class is on resistance, endurance training with a balanced mix of hill climbs, short heavy sprints and abdominal exercises.

Working at your own pace and resistance level, this class focuses on improving fitness, burning fat reserves and improving muscle tone.

You will be encouraged to workout safely and effectively as an individual therefore you are in control of your workout with assistance, support and guidance provided by our experienced instructor.